(((((( TayQuincy ))))))

I understand, sort of.

I understand the feeling of being bad and of feelings of shame. I just had an appointment with my therapist where I am working through these same feelings based on something a little different. I feel so 'bad'. I feel so much 'shame'. I get that the part saved my life. I get that and I want to say thanks but I just feel so gross. I get that I have put the issue 'on hold' till next appointment. I just don't like it at all. I really hate it. I want to get the icky feelings away from me but instead I have to say thank you to this part. Omg! Here I go again. Well, all of this to say, TQ you are not alone. That is about all I can share right now.

Maybe I should add that I am really having to do a lot of self care and love right now to kind of counter these feelings of being self punative...so I am watching a really funny movies and having a nice cup of tea and I'm even going to have a couple pieces of chocolate and oh, I have to, have to hug the stuffies, who are sitting right here beside me. I hope you have something self-soothing TQ...

Best Wishes,
Hunny