(((((((((((Evening)))))))))))

I struggle with tv shows being a trigger as well, there is one show here in the States, my parents love to watch, and watch it constantly, it really triggers my parinoa and PTSD, even just hearing the show from my bedroom sets me off, since I can't explain to them why it upsets me.

I've found that when they decide to watch that show I leave the room, go read, turn on some music so I can't hear it, if I am in a position where I can't leave the room, I ask them if maybe we could watch something else, the show upsets me.

I was wondering if you had sattillte or cable, most have the ablitity to lock or block certain channels or shows, maybe you could set up a block on the show so when it comes on you wouldn't have access to it?

Best wishes
Typo