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Phoenix, I'm glad that you are focusing on working your way to a better place financially instead of digging yourself deeper, very good work!!! To answer your question about staying present, therapy would be very helpful. Can you set your watch alarm to go off every half hour or something and this reminds you to ground yourself? Do you have access to a food bank or a soup kitchen?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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