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Old Sep 19, 2005, 05:22 AM
justaman justaman is offline
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Member Since: Sep 2005
Posts: 47
Don't focus on losing weight. Focus on eating plenty of food. But reasonably healthy food. You don't need to eat salad all day, either, just eat sensibly. Go to the gym 3 times a week. Tell the gym instructor that you want to go on a weight loss excercise program.
Don't check your weight.
Focus on improving your physique instead.
It's a much more accurate indicator of where you are at, anyhow. The scales are no longer accurate for measuring fat.
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