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yes its a long road but one that will be well travled and one that is neeed becaue once you learn the right way to handle daily stressors you will be feeling way better ...think baout how awful you feel after getting all upset about something..i knw for me i would get a headache and ,my muslces would be reall;y sore and then when i am able to just let thinsg roll off i am way better and can still keep my good mood ..but its soo hard when you have all your life spent it snapping at eveyrthing i knwo i used to be the same way and i also had to grow up around a father that acted that way so i am a firm b eliever that we do learn that behvior without a doub t but then add a mentl health disorder on top of that and it just makes it that much harder that is teh way that i look at it
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i am not where i want to be today...but i am not where i used to be
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