well dude, that when you need to seek help for it. If the fights have been a result of this hatred you feel (which yes I have felt like hitting ppl but never actually have) then yes you do need to seek help for it in one way or another. Do not let them fob you off. Tell them exactly the fears you have.... man, its S&*% I know..... *hugs* its so hard isnt it? I really know... but we have each other here which is all so comforting... to be with others that understand.

So when you feel angry acome here..... LET IT RIP>..SCREAM SHOUT AS YOUR ARE TYPING BUT REALEASE THAT ANGER IN WAY THAT ISNT GOING TO HURT YOU OR OTHERS.

Get a punch bag? Scream into a pillow..... the ppl are you angry with -- imagine them in their under wear.... - this wont work if thet are attractive so imagince them in a clowns outfie doing the irish jig.... anything yu make them seem less threatening.