I don't do sugar actually I really hate to take time to eat .but I have my cereal ,snow peas or carrots and popcorn everyday and sometimes chicken for protien also eggs . I'm an oddball, and trying to be aware of how I feel I'm having to be to watching of everything now .It's a pain to notice at all times. But this was not something I ever experienced , thanks to all who added input it is great to have you .