If you think you are a danger to yourself or anyone else, you need to talk to your t or Pdoc or go to the hospital

I understand the pent up anger, for a majority of my life I had bad rage issues, would keep my anger bottled up, or take it out on myself

I've learned through therapy to channel that anger adn destructive feelings into safe constructive outlits, if I'm mad, I go for a walk, run, jog, work out, I'll rip up paper, punch a pillow, go work in the yard, maybe even get out paint or markers and just paint or color as hard as I can on a piece of paper, or splash the paint around, maybe you could invest in a punching bag, and when you feel like lashing out go to the punching bag and give it a go.

T has suggested enrolling in a martial arts class, at the current time I can't do it I don't have time between classes and work, but it may be a great way if accesiable for you to learn to control these urges and have a great way to channel that energy into something constructive and safe.

I hope you are able to find safe and constructive ways to deal with your anger hun, sending many peaceful thoughts to you, and feel free to message me anytime

Best wishes
typo