Hello! I have not been diagnosed officially with anything, but I KNOW that I have severe anxiety. I also am young, I'm only 15. I completely understand what you are going through. I have the same symptoms, and I fight the tears. I hate getting panic attacks. Though, recently I started taking these over-the-counter positive mood meds. THEY HAVE HELPED IMMENSELY! With my depression, anxiety, my social phobia, EVERYTHING! it really is amazing. They are natural, and I actually feel normal for once. If you feel as though you have tried time and time again to relax, and you just can't, I recommend finding some natural meds too. I had been giving up on myself, felt so stupid and worthless, that nothing could help me, but that medicine HAS!

Best wishes!