I can relate to all. I saw my counselor today she said you are going to have to set a bedtime and stay with it and dont keep breaking it.i've fought this sleep battle for 5 years.all kinds of sleep meds they work, then they stop.It's been horrible.like right now, i went to bed at 9pm in body pain woke up at 11pm tryed to go back to bed up again because i couldn't sleep. so it's 5:17am, i can't go back to sleep my kids go to school soon i have to be up at 6:15am. the counselor wants me to fight my sleep to get back on track for the next week til i see the new Dr.oh me i'm thinking today will be a fight foreal.I've done yoga,mediation, and med's,but now i think it's time forsure to end caffeine.I've had sleep test done said no it's Bipolar.I know i get so upset and frustruated to crying spell's when i can't sleep.But hang in there It;s tough but i hope you get help soon