Englishteacher-Thanx for your time and reply in regards to my recent post, I value your input and techniques in providing some relief for sleep deprivation, and I shall endevour to try this approach you suggested and keepin an open and persiiting mind that it will work. Many years ago during my quest to find the answer to my issues, I delved into into zen buddhism and took classes for the art of meditation which was an immense help to me wholistically as well and I took this path on for many of my issues surrounding mental health issues....But unfortunately there seems to be somethin else goin on in my psyche lately which has put me in a slump again and i cant seem to emancipate myself from it.....However thankyou once again for your valuable feedback and I will let you know what eventuates for my new quest (thanx to your approach)to find some relief in easing my sleep disorder...Take care and good health to you also...your response has enlightened me also....