Nice work, Deli I'm with imapatient on this one - seems like maybe it would be helpful for Austin-T to help you stay more regulated so that you don't become over-stimulated and feel the need to dissociate in session. Is there a way that you could signal him when you're starting to go away?

I ask that knowing that it can be *really* difficult to do. I dissociate mildly in sessions sometimes, and it's so hard to let my therapist know about it because I'm not always aware myself right away. And I've yet to figure out how to ask her to help me stay more grounded.