Yes, ((((sj))) and my T understands too. Every once in a while (well, more often than that ) my T allows me to withdraw into my "cave" as he calls it... (I didn't know I had one) and shut out the whole world. I do live alone, except for my dog, so it's probably much easier for me, than for you... but you need to find a way to get your own alone and down time. Do you have a room you can claim as "your own?" Can you find a local hotel to spend a nite at to shut out the world and not THINK about anything??? If not that, can you do some meditation and "get away" somehow?? It can become too much, life, that is... ask your T for help about backing off from time to time (((hugs))))
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