Glad you are in therapy...that's good...but is there any way you can stop yourself from reacting first to triggers--count to ten, pull back, meditate, leave the room etc., before you do damage?
My kids are 32 and 33, I had to stand back when they went at me, and they still do--they are cruel, unkind, and abusive-I do not retaliate in kind...they learned this behavior from their father, and use it on me because they know i will not hurt them in kind.....I am the parent, I am the example..be well-theo