(((((((((((((WePow)))))))))))))))))))

I'm glad you have an extra session today.

When I have been in unbearable pain, the only thing that made it end was letting myself feel it, and letting time pass. There have absolutely been times in my therapy where T has admitted that he wasn't even sure what to do...the pain was just so deep and intense.

What he always has done is to just sit with me, to be with me and witness how hard it is for me. And slowly, slowly, just having him do that has lightened my burden.

There were times in therapy when I almost didn't think I could even survive...but I DID. And surviving that pain has helped me see that I am stronger than I thought. So are you. I know the pain feels almost unbearable, but it will NOT last forever.

It's so true that the only way out is through. You are on your way through. Keep going...there is sunlight and peace on the other side.