lovely la doctora! Thank you for sharing this with us.
I don't really suffer with rages (anger, sure) but I liked these lines -

Don't take it personally
You don't need to prove yourself.
Look for the positives.
It's really a shame this person is acting the way they are

I can see that keeping these things in mind could come in very useful, I hope they work for you! Thanks again for taking the time to share x