((((( Jexa ))))) safe hugs
You are not the ick. That was the bad stuff done. I have felt revulsion too, at times. I hope you can do some kind things for yourself this weekend. I pray for peaceful thoughts for you.
I really have appreciated the times when my therapists have taken the time to do calming techniques before I leave the sessions. It has been so essential. Usually they take the last half hour to go to some really safe, calm, caring, respectful and peaceful places in the mind. Lots of clouds, blue sky, sun and gardens with beautiful flowers.
Gentleness to you,
Hunny
Quote:
Originally Posted by jexa
Ugh I feel awful!!! Absolutely sick and awful! T should have told me to wait to drive home. I was all cotton-eared and dissoc from talking about ick ick ick!!! I don't even feel that relief that comes from telling sometimes. Being heard and understood normally makes it bearable to tell...at least somewhat. But all I feel is absolute revulsion. Ewwww!!! I don't know how to stop feeling so GROSS!!
Worst of all T told me she never worked with a person with sex problems quite like mine. She does sex trauma stuff and did her dissertation on sex functioning but she never treated this problem I am having. She seems confident but what if she is wrong???? Just ewwwww and ewwww and  |