Quote:
Originally Posted by sunrise
Feeling angry is very scary to me, so if I can experience it in therapy, where it is safe, then maybe I can get over the fear. Maybe it's a bit like exposure therapy, but instead of exposing the client to snakes or spiders, you expose them to their own anger.
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That is exactly how my T has described the process, Sunrise! It is super scary but if anyone can help me learn to handle anger, it is T.