Aw thanks for the lovely replies guys! When nobody had replied yesterday by the time I went to bed I felt a bit upset... I think everyone does really, thinking "nobody likes me on the forums". Just have to wait for replies though, I know.

So today I went on a fairly long bike ride. I'm not used to that much physical activity, I stay in the house a lot because of my anxiety but today was really good. Because I'm not active though my back suffered a LOT from the ride (it hurt even before I left the house!!), I can literally not even stand up right now, I just came upstairs to bed and have to walk bent over, lot of pain. I know I just need to build my muscles back up though so not TOO worried. Will just need to rest it tomorrow.

I hope you guys have had a good weekend.
puzzclar lovely to hear you've had a mood improvement, too!