Hi,

Hope I'm putting this in the right place...

My father was emotionally abusive throughout my childhood. I have been in a relationship for a number of years and recently identified that I didn't have any boundaries in place. The problem I have is that I am so confused about what is okay/not okay to accept or even expect in a relationship when it comes to arguments. I lack so much confidence in this area that I just go into fear mode when my partner gets angry about something. His anger might be normal but I don't have anything to really compare with. Any thoughts are welcome.

Thanks