I know this sounds odd, but you might try a period of time with no meds and see how it goes with therapy alone.

I was on many different meds and combinations, for many years, then decided I wanted to know what I was like..just me, without meds.

So, I don't take anything on a daily basis, although I do have Xanax to take PRN, but I use a quarter or less of the .5mg tablet, and very rarely. A few times a year.

Challenging my perceptions, or having them challenged, has been the most helpful to me.