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Old Apr 18, 2010, 04:01 AM
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Beholden Beholden is offline
Grand Poohbah
 
Member Since: Jan 2009
Location: In my watercolor paints and garden a lot.
Posts: 1,821
Yes, I am sticking with it...the aerobics class ended. But I'm still 'active'. I'm on my own now with the strengthen/weight training.

The trainer gave me a 3 month program where I increase reps and amount of weight etc each month, so I'm up to the middle of it.

After the 3 months is up I guess I get new exercises/just so I don't get bored/tired of the same old ones. I've added a few floor exercises already. I get to the fitness center about 2 times a week. I walk from 5 minutes to 1 hour with the dog as many times a week as I can.

Today I did only a 5 min walk because it was a lot colder outside than I was dressed for...the sun was shinning, so I put shorts on. Tomorrow is going to be up in the 60's, so I'll get back out there and do a real walk.

I love to walk to McDonald's which is 3 miles (1 1/2 each way) and buy a diet coke! or not, depending on my mood and if I have remembered to grab some cash!

Monday I have my 9th nutrition class and will do my 1 hour workout before the class. I did that last week and it frees up my afternoon to do other stuff. Thursday I have a dental check up so I'll go to do my weight training again. We have just 1 'family' car, so we have to share.

Thanks for the post. It helps keep me accountable. But I'm getting to where I enjoy the workouts.
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