Quote:
Originally Posted by pachyderm
What makes you think I haven't been working on this for a long time?
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Sorry!
Yes, I know the feeling of instant fear from a trigger. It is good that you are understanding this. Are you able to do self talk when you are triggered?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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