So I was at a very crowded training today at work and the presenter said something that really hit home. Really blindsided by it- I got there late so I was in the front, had to disrupt a bunch of people to leave. Went to the bathroom and just sobbed for about 10 minutes, then went outside and walked a bit before returning to the rest of the training.
I was "checked in" only about 50% of the rest of the training. I'm doing a bit better now, calming down and back in the moment. So I think that was a trigger, huh?

Don'cha hate that when you think everything is just fine then...BAM! What's your favorite way to cope and deal when that happens, especially when it's NOT the time/ place to deal with it?