Nope, no hormonal changes, no changes in meds either.
My sleep goes from sleeping pretty soundly for most of the night to tossing and turning and broken sleep. I can go for a number of nights sleeping well, then I get the broken sleep for awhile. No real pattern to it that I can discern.
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It is unfortunate that it's during your time off! But, like you say, maybe it's because you've given yourself permission to relax and pay attention to yourself, kind of like how after an accident/emergency is safely over, is when we come apart.
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Tell me about it! Just my luck during my time off LOL. I so understand about the accident/emergency thing....been there done that, so you may b onto something there!
Thanks Perna
sabby