((((AShadow))))

Thank you for posting. I am not sure whether it is an altar or not. Please talk to your therapist about it for only you and they can make that call. I know for me that sometimes they come out and I cannot make them come. When they are ready they will let you know they are there. I have not had co-consciousness for a long time but have been working on it for a while now.

Now after years of work and accepting slowly those within, we have co-consciousness and awareness and there is collaberation taking place. But before until I was ready and they were ready you could not push it. There are many times they would come forth and I did not know or connect to it. It is how we took care of those things that had to go somewhere for safe keeping.

Until they feel safe and you are in a place of really hearing they will hold close those things they were created for. Sometimes it takes a long time and sometimes not. It is different for everyone. Be patient and try not to push because it can only cause more harm to all of you. It will come together in time.

Please remember to breath and to take care of yourself. Know that we do care and we are listening and we do hear you. We are sitting quietly with you. Sending gentle hugs and loving thoughts. Always.

dps