Is there something you can think of to do to find a place of calm, not necessarily a physical place, a place to shortcircuit the anxiety, something that you like, that makes you feel better? Change the situation? Good feelings are good for you and you deserve them as much as anybody...
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Now if thou would'st
When all have given him o'er
From death to life
Thou might'st him yet recover
-- Michael Drayton 1562 - 1631
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