i'm new to the group but have many years with bipolar---get organized--make a small plan of things you want to do today---make the list short--call somebody you feel close to---you took the first step by posting here---sounds like you are already learning about your cycling---that's a good thing, you are the best gauge of how you feel--hang in there and stay connected to your family/friends/doctors...contact me anytime (PM or email)---i see there are many here at this group who understand---peace
|