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You went 10 months!! That is quite an accomplishment! Most, if not all people slip up. Get up, dust off and keep going! Do you understand what triggered this incident?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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