I know you said you're searching for positives, but when you're really depressed, anything that truly is positive still won't be counted as much. Even if others give you a list, you will discount the items... it's part of the cognitive distortions that depression causes... try and not decide anything while you are so blue... just be... for right now... do what you can, and must... and don't beat yourself up over it. Your T will help you get through this... TC