I think the best thing you can be doing for yourself is to just keep noticing, exactly as you are.
Isn't pressing even this far into the fear, and saying this much about it, a new thing for you?
Quote:
Originally Posted by Typo
... even typing this makes me fuzzy and my eyesight becomes unfocused...
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After that, does something worse actually happen -- or are those symptoms just warning you that it might (or once did)?
