I think you are doing well Belle and I think you are on the right track.

I suspect that Mark wont stop contacting you unless you firmly tell him not to. Maybe even block his number.

You should not be the one to tell him to sort himself out.

He should be the one begging for you to forgive him.

Mark him off. Its hard but necessary for your well being and ability to move forward.

We are all here for you xx