We all slip up, it happens, it’s now we pick ourselves up afterwards that matters. The opportunity to grow, become stronger, and learn from your slip up is yours alone.

I know exactly how you feel, trust no one. Realize that this isn’t a healthy way to go about doing things. Bottling will not help, it will only add to your troubles. I suggest that you find someone that you can talk to, perhaps a therapist or even a different friend. You would be surprised how many people are willing to listen and help you if you are willing to ask.

Just know that I’m always here to listen if you need someone.

I wish you the best of luck. Take care of yourself and keep us updated on how you’re doing.

In stillness,

-Liz