I can't drive today but i drove the other day a long way and can't understand why i can't go out today. Am just shaking all over and very sad and can't stop crying. Read that panic attacks are caused by wanting revenge or "hidden" anger. Well i wish I could get rid of whatever is making me feel like this. I have to hide in my house. Well at least I have a house, some people don't even have that so I feel stupid. Super stupid. Am trying not to let anyone here know how I feel because they can't make it better and they will try and that will make me feel even dumber.
Tried to get the car keys and go out the door but am shaking too much. Sorry. This is long and I feel stupid.