6 months without cutting geez thats a accomplishment. One thing i do is take a ICE cold shower or bath and when i mean ice cold i mean ice in the tube with me (if im taking a bath). Im a physical abuse survivor and have memorize of sexual abuse but i dont know if there real or not. not to confuse anyone i also burn cut, eat foods i cant digest ex: broccoli, carrots, colliflower, (all come out looking the way they came in).