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I've also done the punching thing (both myself and wall/floor) and the shower-too-hot thing. And the burning thing. Although my main choice was cutting, those were also other options that in the moment if I didn't feel like grabbing a blade I could always use my hand.
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"Next, don't go to Europe to 'find yourself.' Who told you you were over there anyway?"
-The Colbert Report on 'Things Not To Do After Graduating College'
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