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Could it be that you are just ready? You have been doing a lot of work and have been progressing. Our minds don't like to contain things forever. Our minds will contain things if needed but once we can tolerate more it is easier for our minds to stop retaining and let it out.
Are you reaching out for support IRL too?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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