wepow, that helps me a lot. I just don't know if I can go in there and say "I have to talk about this, right now, today."

I don't know if you have been following my posts but my T is doing a thing right now where we are doing skills training (DBT skills) instead of "regular" therapy. This has been for the past 3 weeks and going to be for 4 more weeks according to what she said at my last session.

I just...I think I will feel like I am disrupting her "plan" for what is going to happen, what is "supposed" to happen, if I go in there and say no, I need to talk about the flashbacks and memories I have been having. I'm afraid she will think I'm just doing it because I don't want to do the skills training.

At the same time, I don't really have anyone IRL I can talk about the trauma with so if I can't talk to my T...I'm just stuck with it going around and around inside my head.

What do you think? And thank you for your help.