Hi Grizmom--I get them like that alot. Varying multiples at a stretch.--Then I try to calm myself, look over at the dog, reassure myself all is right with the world, and try to go back to "sleep". I've been told by my Doc this isn't really sleep at all, so they keep trying different meds on me, but i think the meds are making it all worse. What do I know? So I don't get much sleep at all. I drink alot of decaf sleepy tea,
use lavander on my hands , try to knit, and try to meditate...Hope you have better luck with it than I have------I wish for you deep, kind sleep-hugs-theo