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It is clear that your mom affected you in a negative way and you didn't get your needs met. You can come to understand how she affected you and how you can fix that in yourself and you can learn how to meet your needs now and basically get your development back on track.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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