Hi,
Im a teenage girl and for over two months I've been cutting. I am really really depresseed and I very quickly became addicted and I've also overdosed on Advil one too many times. I've cut myself a LOT all over. I'm not proud of it and I just had the courage to tell my parents a few days ago. I'm not sure if I'll be going to a pyschologist or anything but I hope too because I'm afraid that I could be bipolar as well because I have major mood swings that aren't really normal. Anyways my question is how do I stop the urges???? They are soooo hard to stop. I've tried writing in a journal, the icecube thing, the rubber band thing...nothing has worked. Any new ideas??? I want to stop but the urges are sooo hard and sometimes they last for hours.
Thanks.