Right now I have DBT 1 day, CBT another day, group physcotherapy another day. Then the rest of the time is spent in stress reduction, loss group therapy, and communication skills class. They wanted me to take anger management but I turned that down for now. Maybe I should drop a day or ask them to lessen things down. My case worker set my schedule and feels this is the best combo for me. I just hate being agravated all the time, depression going up, feeling less and less connected to the world and really losing myself. ZThe only thing that seems to help with finding me is my persona class.