OMG....I slept like a baby last night....I could not move my hands even.....I think the food that I had was like a sleeping pill, that's why I want to share with you my experience.....
last night, I made a Salmon with garlic and ginger at the top and I had a small glass of white wine....and then I had small Vanila flavored yogurt and I finished it off with Camomile's tea!!!!
I usually have a little bit of wine, so I'm sure that was not the cause of sleep....probably combination of all these food together made me so relaxed....
I wish I could get good night sleep every night....