((((((((Jexa))))))))

Please take slow deep breaths. You are doing so well in T talking about all this, but it can leave us all frazzled afterwords. Have you talked with your T about coping mechanisms for when you feel this way? Don't you usually have T on Friday? Did you have T early this week, or is this left over from last session? Can you give T a call or email to let her know how bad it is? You can beat this feeling. Can you think of telling it to go in a box until next session when you can talk about it some more? Please take gentle care of yourself.