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jexa · Apr 28, 2010, 01:30 PM

Quote:

Originally Posted by googley

((((((((Jexa))))))))

Please take slow deep breaths. You are doing so well in T talking about all this, but it can leave us all frazzled afterwords. Have you talked with your T about coping mechanisms for when you feel this way? Don't you usually have T on Friday? Did you have T early this week, or is this left over from last session? Can you give T a call or email to let her know how bad it is? You can beat this feeling. Can you think of telling it to go in a box until next session when you can talk about it some more? Please take gentle care of yourself.

Hi googley,

This is left over from session on Friday.. I am still thinking about it.. it's still repeating in my head and who else in the freaking world can I talk to? No one else in the whole world knows about this..

T is out of town this week. I don't see her again until May 7 which just seems SO FAR AWAY. I just can't call T. I just can't. She doesn't exactly encourage phone calls, either.

And I try to put it away but it seems to jump in and out of the box I put it in... when it jumps out of the box it is just like a shock to my whole system.. I just hate the word stuck in my head this way.. it is just such a horrible word..