1. Get a Post-It note.
2. Get a RED marker.
3. Write down "NO!"
4. Place on dashboard in your car.
5. Repeat and put anywhere else needed.

When you think about getting out money look at the note and read it (put one in your wallet too). Then stop to realize what you are doing.

Mindfulness.

It's what everyone wants to achieve, but it's hard, frustrating, time consuming, and easily forgotten. Stickies just make life a little easier.

I have lots of post-its up at work, reminding myself of little things that make the day go a little easier. The one I added today was:

"True compassion isn’t an emotional response, but a firm commitment founded on reason: it won’t change if others behave negatively." - Dalia Lama