The only things that have helped me are 3 things. Tight rubber bands on both my wrists ( which I pop constantly on my vien ), my husband threw away all of my razors and anything else I could cut with, and holding ice in my hand until it hurts and then on my wrists until it hurts. oh and have someone with you at all times so you won't be alone and they can distract you. i just stopped myself. But the main reason I don't anymore is because I'm never alone and constantly being watched. If you ever wanna talk you can pm me anytime.