Thanks for being here. Cymbalta my cat is laying on my tummy purring. Taking deep breaths when I need to. What triggered this was actually was several things; missing my VA appointment for disability as I overslept. Also my neighbors were all outside this afternoon (live in section 8) with some people drinking and drugging and that makes me feel sad and hopeless sometimes and they are not nice people to be around, feel out of control of my life. On top of that I read a post that brought back an extremely painful part of my life. It had a trigger warning on it but did not know what it was about until I started reading it. Having a lot of panic anxiety when I am rapid cycling.