Quote:
Originally Posted by bloom3
that sounds like a really tasty dinner.  having calcium before bed is supposed to help one sleep so the yogurt probably helped out too. lately, i've been doing progressive muscle relaxation and that has been helping me some. |
I know that yogurt makes me sleepy....I didn't know that the effect of calcium...hmmm....thanks for the info.....
I do meditation before getting to sleep and hot bath, both works well....