I believe I am entering a mixed episode. When I was in therapy I asked for clarification on what a mixed episode was and she drew me a scale that did not represent my feelings of depression and mania at the same time. Well, if this is a mixed episode, I would like to know so I can understand and take self help measures and put them in place. It scares me to be in this place because I never know what I am going to do/feel next. Can anyone enlighten me? I know I have been asking a lot from my PC members lately, but I really do need the help right now.